Nuun Hydration Review

I have a confession. I am not so good with the drinking water thing. Now that hot weather is here and we are out and about a LOT, I have to remind myself and my girls to keep hydrated. I got very dehydrated last year around this same time while I was out walking in our neighborhood and it was a scary incident!

Finished drinking my Nuun water at my desk after my power walk at lunch!

As a soccer family we have tried our share of sports hydration drinks, but I am not so big on lots of sugar or dyes. Nuun is a fast, effective and delicious hydration system that provides your body with much needed electrolytes without any sugar. Developed by competitive athletes, Nuun is low-calorie (and almost no calorie!) and portable for on-the-go hydration. It’s perfect to toss in your workout bag, soccer backpack, or purse.

Nuun comes in the following great, refreshing flavors: Grape, Lemon-Lime, Tri-Berry, Strawberry Lemonade, Orange or Lemon Tea. I reviewed Lemon-Lime and Strawberry Lemonade and my fave is the Strawberry Lemonade. I love the fizzy tablets and the light flavor is not too strong or overpowering.

Why is Nuun a smart way to hydrate? 

  • Eco-Friendly: Cut back on sports drinks in bottles! One small tube of Nuun contains twelve tablets for 12 16-ounce servings.
  • Convenient: Nuun is stored in a small container that’s easily tossed into your purse, briefcase, or backpack for portable and delicious enhanced water. It’s also TSA approved so you can bring it along on your travels.
  • Refreshing: Available in eleven different flavors, Nuun delivers light, great tasting electrolytes to water, whether it be in a glass at home or added to a water bottle on the playing field.
  • Replenishing:  Dehydration in athletes can cause fatigue, headaches, decreased coordination, and muscle cramping.  NUUN contains the ideal balance of essential electrolytes including: sodium, potassium, calcium and magnesium for optimal water absorption into your bloodstream, minimizing the risk of dehydration symptoms.
  • Guiltless: Nuun contains zero sugar, only 7-8 calories per tablet, and essential electrolytes so you can drink guilt-free and do a nice thing for your body!

Nuun products are available in their online store and at retailers such as Amazon (where they are currently on sale!)

Disclosure: I received product samples from Nuun in order to facilitate this review.

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